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Proper exfoliation is the key to many aspects of healthy, beautiful skin. Let’s start with the most important one—cell turnover.

Exfoliation helps accellerate cell turnover. As we get older, our skin cells take longer to regenerate. Exfoliation sloughs off the dead skin cells that are the main cause of dull-looking skin. And when the dead cells are gone, the new ones regenerate.

Exfoliation helps your skin look fresher. Here are some of the added benefits:

• All your skin care products absorb into your skin and work more effectively. So you will notice better results from serums, anti-wrinkle creams, moisturizers, etc.

• Your makeup should look like it is within your skin, not on top of it. Flawless makeup application happens only on properly cleansed and exfoliated skin.

A few simple rules for exfoliating:

• Use product that is appropriate for your skin type.
• Exfoliate twice a week, preferably at night, since skin cells regenerate while we sleep
• If it is a manual Exfoliant, scrub gently—let the product do the work
• If you have rosacea or very sensitive skin, exfoliate very gently only once a week with a product formulated for sensitive skin
• If you have problem skin, check with your dermatologist before purchasing any skin care products

Here are some product recommendations:

For normal to oily skin; good product for adult/mature acne.

Featured in the February 2009 Issue of O (Oprah) Magazine, DDF Glycolic Exfoliating Wash (5%) is a combination of ultra pure Glycolic with a gentle foaming action for both face and body. Invigorating Minty smell. Removes dead skin cells. Softens skin. Eliminates excess oil. Reduces fine lines and wrinkles.

For Dry or Sensitive Skin

Dermalogica Daily Microfoliant. This unique, rice-based enzyme powder microfoliates dulling debris and instantly leaves the skin noticeably smoother and brighter.
Activates upon contact with water, releasing Papain, Salicylic Acid and Rice Enzymes to smooth the skin and accelerate cell renewal. The unique Skin Brightening Complex of Bearberry, Aspergillus, Grapefruit and Licorice help to balance uneven skin pigmentation. Active agents derived from Rice Bran and Rice Extract help to regulate melanin production while micro-exfoliating dead cells. A super-soothing blend of Green Tea, Ginkgo and Colloidal Oatmeal calms inflammation, leaving the skin extraordinarily clear and refreshed. Gentle enough to use on a daily basis. free.

For Normal Skin

SkinMedica Skin Polisher Facial Exfoliant. A luxurious skin polisher with soft, ultra-fine jojoba spheres to gently lift dead cells from the skin’s surface without stripping moisture or over-exfoliating the skin. May be used 1-2 times per week.

I welcome your comments or questions.